Weigh In record (no journal entry) for 23 October 2014
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140.8 kg
Lost so far: 26.4 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1321 kcal
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Fat: 60.49g | Prot: 78.54g | Carbs: 152.38g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Zummo's Party Time Smoked Sausage. Dinner: Cream Of Chicken Soup (Canned, Condensed), White Potatoes (Flesh and Skin), Green Peas (Frozen), Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast. Snacks/Other: Great Value Fudge Brownie. more...
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Gaining 0.2 kg a Week
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