Weigh In record (no journal entry) for 22 October 2022
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62.4 kg
Lost so far: 9.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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341 kcal
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Fat: 13.80g | Prot: 5.93g | Carbs: 47.54g.
Breakfast: Alpro Кокосовое Молоко на Растительной Основе , Orion Choco Pie Original, Простоквашино Масло Сливочное 72,5%, Манная Крупа, Ne Moloko Овсяное Классическое 3,2%. more...
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Gaining 0.3 kg a Week
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