Weigh In record (no journal entry) for 22 October 2022
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1807 kcal
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Fat: 89.83g | Prot: 95.38g | Carbs: 147.72g.
Breakfast: Grondona Corleggeri. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Finocchio, Pomodori, Coop Cuori di Iceberg, Felicia Bio Fusilli 100% Farina di Piselli Verdi Bio, Malga Paradiso Provolone Dolce. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Fusilli. Snacks/Other: Vivi Verde Coop Mix Insalate Biologico, Coop Funghi Champignon, Rucola . more...
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Losing 4.2 kg a Week
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Naplesketo's Weight History
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