Weigh In record (no journal entry) for 22 October 2022
|
50.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
2264 kcal
|
Fat: 90.19g | Prot: 88.68g | Carbs: 263.91g.
Breakfast: Foodspring Peanut Butter, Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Rio Mare Tonno al Naturale, Biovita Cous Cous Integrale, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni Rossi Dolci. Dinner: Torta al Cioccolato (senza Glassa), Fratelli La Bufala Margherita DOP. Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Alpro Latte di Mandorla, Zymil Latte Scremato senza Lattosio, Coop Fette Biscottate Integrali (8g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|