Weigh In record (no journal entry) for 22 October 2022
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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944 kcal
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Fat: 22.04g | Prot: 58.46g | Carbs: 139.08g.
Lunch: Pepaya, Kobe Boncabe Level 50, Rengginang. Dinner: Dumpling tahu sayur, Dumpling tahu sayur. Snacks/Other: Nabati Pasta Keju, Nabati Pasta Keju, Rengginang. more...
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Losing 4.2 kg a Week
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chadietjurnal's Weight History
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