Weigh In record (no journal entry) for 22 October 2022
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101 kg
Lost so far: 21.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1345 kcal
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Fat: 57.70g | Prot: 89.53g | Carbs: 128.13g.
Breakfast: Mavi Peynir, Sızma Zeytinyağı, Ceviz, Közlenmiş Patlıcan, Mercimek Çorbası, Domatesler, Pirinç Pilavı. Dinner: Mercimek Çorbası, Birşah Tam Yağlı Yoğurt, Patlıcan Kızartması, Eti Lifalif Yulaf Ezmesi, Tavuk Taşlık, Tavuk Ciğeri, Karışık Yeşil Salata. Snacks/Other: Hurma, Kelly's Fitness Club Hurma Gün Kurusu Yer Fıstığı Granola, Fındık, İğde. more...
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Losing 1.0 kg a Week
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m.a7.3bd's Weight History
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