Weigh In record (no journal entry) for 22 October 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1223 kcal
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Fat: 20.85g | Prot: 45.54g | Carbs: 213.19g.
Breakfast: Kellogg's Corn Flakes, L-Men 2 Go Chocolate. Lunch: Ubi Bakar Cilembu. Dinner: ABC Saus Sambal , Saori Saos Tiram, Bawang Putih, Hanzel Garlic Butter Bratwurst, Nasi Putih, Telur. Snacks/Other: Pisang, My Roti Roti Isi Srikaya. more...
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Losing 0.1 kg a Week
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