Weigh In record (no journal entry) for 22 October 2022
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78.4 kg
Lost so far: 2.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1400 kcal
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Fat: 29.60g | Prot: 101.52g | Carbs: 186.69g.
Breakfast: Lettuce, Low Fat Milk, Kraft Keju Slice, Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Greenfields Original Yogurt, Egg White, Chicken Breast, Nasi Putih, Honeydew Melons . Dinner: Fruit, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, Nasi Putih. more...
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Gaining 2.3 kg a Week
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bitidietary's Weight History
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