Weigh In record (no journal entry) for 21 October 2022
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54.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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376 kcal
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Fat: 17.78g | Prot: 18.20g | Carbs: 40.83g.
Dinner: Naked Nuts Pasta de Amendoim com Chocolate Branco (15g), Banana Prata, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Ovo. more...
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Losing 0.2 kg a Week
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ca.assis's Weight History
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