Weigh In record (no journal entry) for 22 October 2022
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1281 kcal
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Fat: 39.90g | Prot: 53.52g | Carbs: 189.80g.
Breakfast: ABC Saus Tomat, Buncis, Wortel Dimasak, Jagung Rebus, Kentang Rebus. Lunch: Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Kubis, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Tempe, Nasi Putih. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Zuppa Soup, Pempek. Snacks/Other: Apel, Pisang, Jeruk. more...
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Losing 0.7 kg a Week
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NuningYuliana's Weight History
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