Weigh In record (no journal entry) for 23 October 2014
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1733 kcal
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Fat: 41.51g | Prot: 109.50g | Carbs: 233.13g.
Breakfast: Brinta Brinta met Halfvolle Melk, Eiwitshake. Lunch: Old Amsterdam Oude Kaas 48+, AH Wit Frans Stokbrood. Dinner: Colby Kaas, Stokbrood, Tempeh, Witte Rijst. Snacks/Other: Verkade Nobo Sprits, Venco Zwart Witjes. more...
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2190 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Seanrolex's Weight History
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