Lolli-1's Journal, 23 Oct 14

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Weigh In record (no journal entry) for 23 October 2014

53.6 kg Lost so far: 4.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

1042 kcal

Fat: 32.28g | Prot: 33.06g | Carbs: 151.18g. Breakfast: Grünländer Leicht, Marmelade, Goldähren Bauernschnitten. Lunch: Dr. Oetker Milchnudeln, Streuselschnecke, Netto Sonnenblumenkernbrot, Grünländer Leicht. Dinner: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Snacks/Other: Kaffee mit Milch und Zucker. more...

1475 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lolli-1's Journal, 23 Oct 14

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Lolli-1's Weight History