Weigh In record (no journal entry) for 21 October 2022
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130.5 kg
Lost so far: 20.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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735 kcal
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Fat: 27.32g | Prot: 46.53g | Carbs: 91.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: The Fresh Market Diced Sweet Potatoes, Cooked Green Cabbage. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 3.8 kg a Week
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