Weigh In record (no journal entry) for 21 October 2022
|
59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1533 kcal
|
Fat: 53.61g | Prot: 36.92g | Carbs: 231.83g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Cuor di Mela, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Clementine, Frittata di Patate, Pane Bianco, Zucca Gialla. Dinner: Castagne Arrosto, Coop Muffin con Gocce di Cioccolato, Coop Pancake , Latte Parzialmente Scremato. Snacks/Other: Coop Succo di Mela 100%. more...
|
|
2174 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Standing - 22 minutes, Sitting - 22 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 19 minutes, Watching TV/Computer - 4 hours and 40 minutes, Driving - 52 minutes, Reading - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|