Weigh In record (no journal entry) for 14 June 2011
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102.9 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.93g | Prot: 66.74g | Carbs: 145.49g.
Breakfast: Butter, Foods You Feel Good About Plain Soft Bagels. Lunch: Vinegar, Croutons, Fresh American Salad Blend, Banana Pepper, Cherry Tomatoes, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Cannoli. more...
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Losing 0.6 kg a Week
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dmalek1983's Weight History
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