Weigh In record (no journal entry) for 21 October 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1837 kcal
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Fat: 112.38g | Prot: 94.47g | Carbs: 138.53g.
Breakfast: Junkless Peanut Butter Chocolate Chip Granola Bar, Atkins Dark Chocolate Royale Shake, NuTrail Keto Nut Granola Birthday Cake, Great Value Almond Milk Original Unsweetened. Lunch: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Skinny Dipped Dark Chocolate Cocoa Almonds, Great Value Finely Shredded Fiesta Blend Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Taco Meat. Dinner: Blondie, Sausage Gravy, Plain or Buttermilk Biscuits . Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Chobani Coconut Greek Yogurt. more...
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Gaining 1.0 kg a Week
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Lilabean26's Weight History
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