Weigh In record (no journal entry) for 21 October 2022
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2183 kcal
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Fat: 76.81g | Prot: 167.74g | Carbs: 192.46g.
Breakfast: Kiwi, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Mercadona Copos de Avena , Hacendado Miel de Mil Flores, Hacendado Tortitas de Arroz. Lunch: Montesinos Tarta de Queso, Salmorejo, Mercadona Caballa Fresca. Dinner: Hacendado Tortillas Integrales, Hacendado Pechuga Fileteada de Pollo, Hacendado Aceitunas Negras sin Hueso, Aguacate, Primaflor Lechuga Iceberg. Snacks/Other: Hacendado Cacahuete en Polvo Desgrasado, Scitec Nutrition Whey Protein, Mercadona Copos de Avena . more...
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Losing 4.6 kg a Week
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Samuel89CE's Weight History
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