Weigh In record (no journal entry) for 19 October 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3760 kcal
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Fat: 70.89g | Prot: 234.44g | Carbs: 467.91g.
Breakfast: Pascual Leche Semidesnatada, Roncero Queso Oveja Viejo, Hacendado Lomo Embuchado, Café, Azúcar Morena, Hacendado Pechuga de Pollo Finas Lonchas, Mercadona Barra Rustica. Lunch: Milbona High Protein Pudding Chocolate, Alipende Pan Cristalino, Apis Tomate Triturado, Goya Salsita Salsa Picante Chile Chipotle, Reflets de France Mimolette Vieille Normandie, Deluxe Hard Cheese Matured For 20 Months, Chef Select Bigoli , Pimiento Rojo, Cebollas, Lidl Pechuga de Pavo al Pimenton, Lidl Pechuga Fileteada de Pavo. Dinner: Noel Galletas Festival, Hacendado Caocream (11g), Lidl Croissant Brioche, Hacendado Salsa de Soja sin Gluten, Hacendado Pechuga Fileteada de Pollo, Freshona Salteado Estilo Asiático, Freshona Ensaladilla. Snacks/Other: Mahou Cerveza Clásica, Mercadona Sirope de Agave, Mardel Dulce de Leche, Cola Cao Cola Cao Original, Quaker Avena Integral. more...
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3287 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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