olwenne's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

59.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1396 kcal

Fat: 54.73g | Prot: 40.19g | Carbs: 183.28g. Breakfast: Siggi's Skyr. Lunch: Clémentines, Mamie Nova Yaourt Gourmand Noix de Coco, Picard Soupe Courge Butternut Patate Douce Carotte. Dinner: Pringles Original, Picard Calamars à la Romaine , Picard Riz Cuisiné à l'espagnol. Snacks/Other: Kinder Kinder Cards. more...

1779 kcal

Exercise: Vacuuming - 1 hour, Stretching (yoga) - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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olwenne's Journal, 21 Oct 22

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