Weigh In record (no journal entry) for 21 October 2022
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56.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1616 kcal
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Fat: 77.31g | Prot: 73.55g | Carbs: 152.50g.
Lunch: Croquete de Carne, Farofa Temperada, Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Alface de Folha Verde, Queijo Branco, Churrasco, Calabresa. Snacks/Other: Pastel de Carne, Torta de Frango, Skinka Skinka Frutas Cítricas. more...
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Losing 0.5 kg a Week
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RosiMoraes's Weight History
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