Weigh In record (no journal entry) for 21 October 2022
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69.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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994 kcal
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Fat: 44.19g | Prot: 94.81g | Carbs: 50.88g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Queijo Coalho, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Morangos, Natural Life Cacau Puro em Pó, Itambé Leite em Pó Integral, Danone Yopro 15G High Protein Chocolate . more...
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2201 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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assisthay's Weight History
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