Weigh In record (no journal entry) for 21 October 2022
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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325 kcal
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Fat: 5.50g | Prot: 36.00g | Carbs: 41.00g.
Breakfast: Stok Cold Brew Iced Coffee, Optavia Frothy Cappuccino Boost. Lunch: Optavia Zesty Cheddar & Italian Herb Crunchers . Snacks/Other: Optavia Frosted Cinnamon Spice Crisp Bar. more...
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Losing 9.5 kg a Week
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FluffyPuffMamma's Weight History
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