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truww
Journal
21 Oct 22
truww's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
58.8 kg
Lost so far:
27.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
880 kcal
Fat: 38.76g | Prot: 36.62g | Carbs: 94.60g.
Breakfast:
Пятерочка Яблоко Сезонное , ВкусВилл Улитка с Маком и Корицей.
Lunch:
Пятерочка Яблоко Сезонное , Красная Цена Кукуруза Сахарная, Городецкий Творог 9%, Суп с Фрикадельками.
more...
2689 kcal
Exercise:
Sleeping - 6 hours, Studying - 5 hours, Apple Health - 13 hours.
more...
steady weight
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truww's Weight History
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