Weigh In record (no journal entry) for 21 October 2022
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55.2 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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896 kcal
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Fat: 31.63g | Prot: 61.75g | Carbs: 96.06g.
Breakfast: Smucker's Strawberry Jam, English Muffin with Butter . Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Beef Goulash. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned) . more...
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Losing 1.3 kg a Week
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genealogy.joan's Weight History
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