Weigh In record (no journal entry) for 21 October 2022
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61.2 kg
Lost so far: 19.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2588 kcal
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Fat: 165.42g | Prot: 156.56g | Carbs: 56.94g.
Breakfast: Genuine Coconut Coconut Chunks, 365 Macadamia Nuts, Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Blackberries , gimMe Organic Roasted Seaweed Snacks Sea Salt, Chosen Foods Avocado Oil Mayo, Parsley , Bell Peppers, Onions , Cucumber (with Peel) , European Turbot (Fish) (Cooked, Dry Heat) . Lunch: Trader Joe's Manchego Cheese, Homemade Chicken Liver , Hard-Boiled Egg , Kettle & Fire Beef Bone Broth. Snacks/Other: Whiskey. more...
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1827 kcal
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Exercise:
Full body resistance band workout - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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