Weigh In record (no journal entry) for 21 October 2022
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58.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2003 kcal
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Fat: 100.19g | Prot: 89.40g | Carbs: 193.13g.
Breakfast: Queso Manchego, Similares Zero-Carb Protein, Leche (Leche Entera), Almendras, Mayonesa, FUD Jamón de Pavo, Huevo Frito, Bolillo, Plátano. Lunch: Coca-Cola Coca-Cola Light (600ml), Carl's Jr. Papas Fritas Chicas , Carl's Jr. Famous Star with Cheese. Dinner: Pepsi Pepsi, Tomates, Aguacate, Albóndigas de Carne, Tortillas de Maíz. more...
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1213 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Showering - 1 hour, Weight Training (moderate) - 30 minutes, Google Fit - 13 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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loredeleal74's Weight History
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