Weigh In record (no journal entry) for 21 October 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1708 kcal
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Fat: 33.52g | Prot: 118.24g | Carbs: 227.56g.
Breakfast: Profit Anabolic Mass 28500, Profit Creatina, Visconti Pão de Forma Tradicional, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hortifruti Manga Tommy, Ragazzo Alface Americana, Arroz Parboilizado Cozido, La Violetera Castanhas do Pará, Molho mostarda e mel. Snacks/Other: Visconti Pão de Forma Tradicional, Peito de Frango, Hellmann's Maionese. more...
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Losing 2.1 kg a Week
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brrodrig's Weight History
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