Weigh In record (no journal entry) for 09 November 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1399 kcal
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Fat: 61.71g | Prot: 65.97g | Carbs: 149.21g.
Breakfast: Martabak Telur. Lunch: Good Day Chococinno, Ayam Kecap, Kubis Hijau Dimasak, Wortel Dimasak, Indofood Bumbu Racik Sayur Sop. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Sempol, Teh Manis, Lemon. more...
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amellaks's Weight History
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