Weigh In record (no journal entry) for 21 October 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1033 kcal
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Fat: 41.07g | Prot: 32.16g | Carbs: 141.90g.
Breakfast: Nescafe Original 3 in 1, Tahu Bakso, Arem-arem. Lunch: Kacang Rebus, Kue Bolu, Risoles. Dinner: Mangga. Snacks/Other: Momogi Stick Coklat, Momogi Stick Coklat. more...
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Gaining 0.0 kg a Week
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amellaks's Weight History
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