Weigh In record (no journal entry) for 21 October 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1329 kcal
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Fat: 45.27g | Prot: 29.69g | Carbs: 242.28g.
Breakfast: Apis Flora Extrato de Própolis, Gengibre, Abacaxi, Mamão Formosa, Couve Manteiga Crua, Limão. Lunch: Azeite de Oliva Extra-Virgem, Spoleto Cenoura, Brócolis Cozido, Abobrinha Italiana, Pepino (Descascado), Tomates Cereja, Rúcula, Alface. Dinner: Azeite de Oliva Extra-Virgem, Limão, Brócolis, Abobrinha Cozida, Antepasto de Berinjela, Hortifruti Cenoura Crua, Tomates Cereja, Alface, Hortifruti Abacate. Snacks/Other: Apis Flora Extrato de Própolis, Mamão Formosa, Couve Manteiga Crua, Gengibre, Abacaxi, Limão, Mexerica, Banana Prata. more...
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Losing 2.1 kg a Week
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betemartelli's Weight History
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