Weigh In record (no journal entry) for 20 October 2022
|
45.9 kg
Lost so far: 10.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1304 kcal
|
Fat: 49.67g | Prot: 68.60g | Carbs: 140.03g.
Breakfast: Bauli Croissant Integrale. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Piselli (Surgelati), De Cecco Ditali Rigati. Dinner: Lindt Cioccolato Fondente 78%, Doria Crackers, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Mulino Bianco Baiocchi Pistacchio. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|