Weigh In record (no journal entry) for 21 October 2022
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45.4 kg
Lost so far: 10.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2116 kcal
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Fat: 67.88g | Prot: 88.62g | Carbs: 283.53g.
Breakfast: Nestlé Fitness Granola, Milk Yogurt Cremoso Bianco Naturale. Lunch: Pasta al Forno. Dinner: Pignolata, Pizza Margherita, Arancino, Food Italia Calzone Prosciutto Cotto e Mozzarella. Snacks/Other: Grancereale Classico. more...
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Losing 3.9 kg a Week
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Eleonoralav95's Weight History
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