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Grynch
Journal
21 Oct 22
Grynch's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
98.2 kg
Lost so far:
34.9 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
2347 kcal
Fat: 78.63g | Prot: 63.52g | Carbs: 228.51g.
Breakfast:
Home Industry Bakery Hot Cheese Pepperoni Rolls, Coffee with Cream.
Lunch:
Toast with Jelly.
Tea:
KFC Original Recipe Chicken Drumstick.
Dinner:
Baked, Breaded or Fried Cheese Nuggets or Pieces, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Supper:
Bourbon, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Snyder's of Hanover Naturals Whole Grain Cheese Curls.
more...
2228 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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