Weigh In record (no journal entry) for 23 October 2014
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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2102 kcal
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Fat: 47.09g | Prot: 100.28g | Carbs: 320.08g.
Breakfast: Banane, Traubensaft, ESN Ultrapure Creatine Monohydrate. Lunch: Lachs, Gemischtes Gemüse (Gefroren), Weißer Reis (Gekocht), Gut und Günstig Würzige Remoulade. Dinner: Edeka H-Milch Laktosefrei, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream. Snacks/Other: Riesa Spirelli, Buitoni Sauce Ai Funghi. more...
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Losing 0.4 kg a Week
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