Weigh In record (no journal entry) for 21 October 2022
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1670 kcal
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Fat: 85.46g | Prot: 76.14g | Carbs: 146.60g.
Breakfast: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Monoprix Beurre Doux, Banette Pain Viking, Café. Lunch: Gerblé Biscuit Soja Figue, Pommes Rouges Delicieuses, Monoprix Gouda au Cumin, Tendriade Rôti de Veau Farci, Parmesan (Râpé), Aubergines Cuites. Dinner: Monoprix Gouda au Cumin, Miel, U Yaourt Nature 0%, U Jambon le Paris , Biocoop Velouté Potimarron et Lait de Coco. Snacks/Other: Pomme Golden. more...
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2014 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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