Weigh In record (no journal entry) for 23 October 2014
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50.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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818 kcal
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Fat: 29.01g | Prot: 45.10g | Carbs: 95.97g.
Breakfast: Овсяная Каша на Воде. Lunch: Помидоры, Болгарский Перец, Брокколи, Ячневая Каша, Куриные Котлеты на Пару. Dinner: Ржаные Хлебцы, Кефир 2,5%. Snacks/Other: Магнолия Салат Оливье с Колбасой. more...
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1523 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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victoriyaaz's Weight History
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