Weigh In record (no journal entry) for 21 October 2022
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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755 kcal
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Fat: 29.70g | Prot: 24.99g | Carbs: 96.88g.
Breakfast: Orangenmarmelade, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Pommes Frites, Prima Schnitzel Wiener Art, Thomy Hollandaise Legere. Dinner: Gut & Günstig Käseaufschnitt, Mühlenhof Bayerischer Leberkäse Aufschnitt, Salami, Golden Toast Butter Toast. more...
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2375 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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