Weigh In record (no journal entry) for 21 October 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1539 kcal
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Fat: 57.33g | Prot: 99.85g | Carbs: 165.86g.
Breakfast: My Muesli Vanillekipferl Porridge. Lunch: Dulano Prosciutto Cotto, Beste Ernte Cornichons mit Kräutern Verfeinert, Dulano Hähnchenfleisch in Aspik, Grünländer Leicht, DM Bio Knäckebrot mit Roggen und Dinkel. Dinner: Hubers Maishähnchen Brustfilet, Lovilio Parmigiano Reggiano, K-Classic Körniger Frischkäse Light 0,4% Fett, Rosenkohl. Snacks/Other: Tuc Baked Bites Salted, Zott Monte Snack (29g), We Care Snack Crunchy Dark Chocolate, Walnüsse, Apfel, Donuts mit Schokoladenglasur. more...
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Gaining 1.4 kg a Week
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