Weigh In record (no journal entry) for 21 October 2022
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2115 kcal
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Fat: 74.08g | Prot: 210.31g | Carbs: 143.03g.
Breakfast: Kipsalade, Abbot Kinney's Coco Supreme , Olympia Sport Nutrition 100% Whey Vanille, AH Rijstwafels met Melkchocolade en Gezouten Caramel, Delhaize Kippenwit, AH Dunne Maïswafels Proteïne, Banaan, Campina Halfvolle Melk. Afternoon Tea: So Shape Cookies & Cream, Kinder Chocolade, Delhaize Lunchworst, AH Moment Voor Jezelf. Dinner: Kip Drumstick met Vel, AH Ovengroenten. Koolraap. Pompoen. Zoete Aardappel. Rode Ui. more...
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Gaining 0.7 kg a Week
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Daphne_is_evolving's Weight History
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