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laJuliet🌺☀️
Journal
21 Oct 22
laJuliet🌺☀️'s Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
45.9 kg
Lost so far:
1.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
817 kcal
Fat: 53.96g | Prot: 30.20g | Carbs: 64.76g.
Breakfast:
Cappuccino.
Lunch:
Melinda Mela, Conad Pere Williams, Asparagi.
Dinner:
Mandorle.
Snacks/Other:
Mandorle.
more...
1482 kcal
Exercise:
Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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laJuliet🌺☀️'s Weight History
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