laJuliet🌺☀️'s Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

45.9 kg Lost so far: 1.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

817 kcal

Fat: 53.96g | Prot: 30.20g | Carbs: 64.76g. Breakfast: Cappuccino. Lunch: Melinda Mela, Conad Pere Williams, Asparagi. Dinner: Mandorle. Snacks/Other: Mandorle. more...

1482 kcal

Exercise: Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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laJuliet🌺☀️'s Weight History

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laJuliet🌺☀️'s Journal, 21 Oct 22

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laJuliet🌺☀️'s Weight History