Weigh In record (no journal entry) for 21 October 2022
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102.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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3281 kcal
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Fat: 149.48g | Prot: 159.68g | Carbs: 331.14g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Ursi Milch Snack, Türkisches Fladenbrot, Eintopf. Dinner: Getrocknete Sonnenblumenkerne, Red Bull Energy Drink, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pizza Hut Cheesy Crust. more...
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Losing 2.1 kg a Week
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