Weigh In record (no journal entry) for 21 October 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2678 kcal
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Fat: 80.83g | Prot: 163.94g | Carbs: 315.55g.
Breakfast: Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich, Dolciando & Dolciando Oswego. Lunch: Dolciando & Dolciando Biscotti Petit, J. D. Gross Cioccolato Fondente Ecuador 70%, Clementine, Scottona, Pane Bianco, De Cecco Spaghetti . Dinner: Mulino Bianco Torta Pan di Stelle, Patata Bollita, Dal Salumiere Bresaola Punta D’Anca, Aia Hamburger di Tacchino. Snacks/Other: Olio Extra Vergine di Oliva, Pasticcini. more...
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steady weight
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antonio-panico's Weight History
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