Weigh In record (no journal entry) for 21 October 2022
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70.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1593 kcal
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Fat: 41.55g | Prot: 149.57g | Carbs: 151.91g.
Breakfast: Fruittella Ciucci Frizz, Prozis Real Whey Chocolate-Caramel, Latteria Latte senza Lattosio, Crownfield Muesli al Cioccolato. Lunch: Uovo, Grana Padano Grana Padano, Aia Albume d'uovo Pastorizzato, Golden Sun Basmati Rice. Dinner: Casa Modena Teneroni L'originale, Gastronomia di Mare Salmone Scozzese Affumicato. Snacks/Other: Milk Crema Dessert alla Vaniglia, Yamamoto Iso-Fuji Nocciola. more...
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Losing 4.9 kg a Week
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FabrizioTrainer's Weight History
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