Eisfeee's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

73.6 kg Lost so far: 46.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1280 kcal

Fat: 34.43g | Prot: 60.39g | Carbs: 177.37g. Breakfast: Kühne Gewürzgurken, Aldi Vitalbrot , K-Classic Käseaufschnitt. Lunch: Arla Finello Gratinkäse, Knorr Fix für Spaghetti Bolognese, Combino Spaghetti (Gekocht). Dinner: Viva Vital Laktosefreie H-Milch 1,5% Fett, Kellogg's Unicorn Froot Loops. more...

483 kcal

Exercise: Hula Hoop - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Eisfeee's Journal, 21 Oct 22

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Eisfeee's Weight History