Weigh In record (no journal entry) for 21 October 2022
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73 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1148 kcal
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Fat: 32.78g | Prot: 76.17g | Carbs: 140.86g.
Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Barilla Spaghetti N.5, Arbi Misto Scoglio. Dinner: Caffè (Espresso), Aceto, Sale, Olio Extra Vergine di Oliva, Conad Gran Mix Insalata, Parmigiano (in Pezzi), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Myprotein Creatina, Yamamoto Iso Fuji Chocolate, Uva Bianca, Mandarino. more...
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Losing 4.2 kg a Week
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baganza73's Weight History
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