Weigh In record (no journal entry) for 21 October 2022
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70.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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759 kcal
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Fat: 19.35g | Prot: 30.32g | Carbs: 120.40g.
Breakfast: Пятерочка Виноград Тайфи, Каравай Ватрушка Домашняя. Lunch: Северная Долина Сметана 15%, Телец Равиоли с Сыром и Шпинатом. more...
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Losing 3.5 kg a Week
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Надежда281197's Weight History
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