Weigh In record (no journal entry) for 14 June 2011
|
68.2 kg
Lost so far: 0.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 62.38g | Prot: 64.14g | Carbs: 67.24g.
Breakfast: Egg White, Egg, Butter (Salted), 100% Whole Wheat Bread. Lunch: Ketchup, All Chicken Weiners. Dinner: Olive Oil, Boiled Egg, Tuna in Water (Canned), Cos or Romaine Lettuce. Snacks/Other: Old Cheddar Cheese, Original Whole Wheat Cracker, Strawberries. more...
|
|
2127 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bethboop's Weight History
|