Weigh In record (no journal entry) for 21 October 2022
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1857 kcal
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Fat: 89.50g | Prot: 73.59g | Carbs: 187.31g.
Breakfast: Пряник, Багет, Суп Куриный с Картофелем. Lunch: Roshen Roshetto Вафля, Roshen Johnny Krocker Choco, Картофельное Пюре, Батон, Колбаса Домашняя. Dinner: Батон, Куриная Отбивная, Мёд, Обычные Блины. more...
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Gaining 2.1 kg a Week
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urijstel's Weight History
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