Weigh In record (no journal entry) for 21 October 2022
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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611 kcal
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Fat: 26.03g | Prot: 56.65g | Carbs: 35.94g.
Breakfast: Простоквашино Сметана 10%, Творожная Запеканка ПП, Белкино Чернослив Слива Сушеная, Ашан Киви. Lunch: Огурец (с Кожурой), Яйцо Всмятку, Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.8 kg a Week
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cantemir's Weight History
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