|
So, die Richtung stimmt wieder😅
|
66 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2300 kcal
|
Fat: 85.94g | Prot: 150.18g | Carbs: 232.72g.
Breakfast: Milbona H-Milch 3,5% Fett, BackWerk Crunchy Chicken Käse, Ja! Croissants. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Aldi Chicken Nuggets mit Sweet Chili Dip. Snacks/Other: Kinder Cards. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|